Eye Care

An Optician has devised an exercise for the eyes termed as 20-20-20.

It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

I Thought I'd share it with you.

20-20-20


Step I :

After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for tired eyes.



Step II :

Try and blink your eyes for 20 times in succession, to moisten them.



Step III :

Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.

Tell your Friends & Loved Ones if you care for them and their eyes.
They say that your eyes are the mirror of your soul, so do take care of them, they are priceless.